Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：萧人凤)

• ·City holds parade to celebrate national holiday with local marching bands
• ·The community organized a beach cleanup that collected 5 tons of trash and plastic
• ·Scientists discovered that a common kitchen spice has properties that fight inflammation
• ·Study finds that learning sign language improves communication skills in kids
• ·A major retail company announced it will offer free shipping on all online orders, regardless of the purchase amount.
• ·Scientists found that a certain plant can be used to treat allergies
• ·A pet store hosted a training workshop for new dog owners
• ·A study revealed that drinking chamomile tea before bed can help people sleep longer and better
• ·The stock market increased by 3 percent after a major tech merger was announced
• ·Doctors developed a new vaccine to protect children from a common childhood virus
• ·Plant nursery sells pollinator-friendly plants to support bees
• ·Survey reveals that most travelers prioritize sustainable tourism options
• ·A university hosted a conference on climate change that brought together 500 experts from around the world
• ·A study found that spending time with pets can lower stress hormones and improve mood in adults
• ·A pet store started offering puppy training classes for new dog owners
• ·Research shows that art therapy helps children cope with trauma