Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：Skill Builders)

• ·A museum displayed a rare collection of ancient coins from the Roman Empire
• ·A tech company donated to an education charity
• ·A hospital expanded its pediatric ward to accommodate an increasing number of young patients
• ·Local businesses donated goods and services to a charity auction benefiting a children’s hospital
• ·Local schools organized a cultural exchange program with schools abroad
• ·Researchers developed a new method to produce clean drinking water from saltwater
• ·A sports equipment brand launched a line of sustainable products made from recycled plastic bottles
• ·Community hosts cultural festival featuring traditional music dance and food
• ·A tech company released a new device that helps monitor health metrics like heart rate
• ·A retail store announced it would stay open 24 hours a day during the holiday shopping season
• ·The Nobel Prize in Economics was awarded to researchers studying global poverty
• ·Researchers studied the impact of social media use on teenage mental health, finding a link between excessive use and anxiety
• ·The local community center hosted a job fair for residents looking for work
• ·The city implemented a new parking system to make parking easier
• ·A restaurant was featured on a national food show for its unique take on regional barbecue
• ·A city installed new crosswalks with flashing lights to improve pedestrian safety at busy intersections