Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：Travel Bits)

• ·A city installed new public art installations in downtown areas to attract tourists and boost local businesses
• ·Local authorities opened a new recycling center to promote waste reduction
• ·Researchers found that eating a balanced breakfast helps students stay focused during class
• ·Weather forecasters predicted a heatwave that will bring temperatures over 100 degrees
• ·The city announced plans to repave 50 miles of roads and repair potholes
• ·Travel magazine lists top 10 hidden gem destinations for travelers
• ·Newsletter includes tips for preparing homes for upcoming winter weather
• ·A fashion brand released a clothing line made from recycled ocean plastic
• ·A construction company used recycled asphalt to repave a major highway
• ·The government passed a new law banning single-use plastics in public spaces, with enforcement starting next month.
• ·Lifeguards teach water safety classes at public beaches
• ·Local schools will extend after - school programs to support working parents
• ·A city launched a program to help homeless people find temporary housing and job training
• ·The government increased funding for public housing projects to address the housing shortage
• ·Dietitian suggests adding probiotic foods to diet for better gut health
• ·The city implemented a new parking app that lets users find and pay for parking spots easily